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Speed Drills for High School Athletes

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Speed Drills for High School Athletes

Speed Drills for High School Athletes

Purpose:

This training is designed to increase reaction capabilities and acceleration speed of the athlete.

  1. 10-Yard Sprint

  2. 20-Yard Sprint

Purpose:

This training is designed to increase reaction capabilities and maximal speed of the athlete

  1. 30-Yard Sprint

  2. 40-Yard Sprint

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Lower Extremity Functional Test (LEFT)

Purpose: This training is designed to improve lateral speed and agility. 

Setup: Two cones are placed 10 yards apart. 

  1. Start behind one cone and sprint to the next.

  2. Run backwards to the start cone.

  3. Side Shuffle to the end cone.

  4. Side Shuffle to the start cone.

  5. Carioca to the end cone.

  6. Carioca to the start cone.

  7. Sprint to end cone and record time. 



Maximize Your Strength with Triforce Training

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Personal Training near Valparaiso

Alan Moretton

TL;DR: Whether you're new to fitness or a lifetime veteran, Petar has the knowledge and skill to take your overall fitness to the next level. If you're wanting to reach a new goal, Petar can help you achieve it. Petar is an amazing training that is incredibly well versed in all aspects of fitness. He works with you to understand your goals, lifestyle, experience, and timeline to help maximize your time with him but with all your exercises outside of his gym. He helped me adjust my training and nutrition to help me prepare for my first Half-Ironman. From warm-ups and stretches to macro breakdowns and from strength sessions to endurance cardio sessions he helped me lay the groundwork I needed to successfully compete in my first Ironman-class race. He understands that much of the work happens outside the gym and provides teaching moments during your session that help you understand the reasoning behind his methods which sets him apart from other trainers. At this point, my entire family goes to him for training and he's helped us through life events such as recovering from an automobile accident, starting a bodybuilding career, training for the Mt. Kilimanjaro ascent, and much more.

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