The first step to recovery and reducing muscle tension is static myofascial release using a foam roller. All of the instructional videos are from the National Academy of Sports Medicine. Start Here: How to Foam Roll - YouTube ....
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TL;DR: Whether you're new to fitness or a lifetime veteran, Petar has the knowledge and skill to take your overall fitness to the next level. If you're wanting to reach a new goal, Petar can help you achieve it. Petar is an amazing training that is incredibly well versed in all aspects of fitness. He works with you to understand your goals, lifestyle, experience, and timeline to help maximize your time with him but with all your exercises outside of his gym. He helped me adjust my training and nutrition to help me prepare for my first Half-Ironman. From warm-ups and stretches to macro breakdowns and from strength sessions to endurance cardio sessions he helped me lay the groundwork I needed to successfully compete in my first Ironman-class race. He understands that much of the work happens outside the gym and provides teaching moments during your session that help you understand the reasoning behind his methods which sets him apart from other trainers. At this point, my entire family goes to him for training and he's helped us through life events such as recovering from an automobile accident, starting a bodybuilding career, training for the Mt. Kilimanjaro ascent, and much more.