57 Franklin Street Suite 109, Valparaiso, Indiana 46383

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  • Why Strength Training is the Key for Youth Sports

    Why Strength Training is the Key for Youth Sports

    Strength Training is the Key for Youth Sports Each program must be designed to address the individual specific needs or goals. These are the adaptations created from strength training: Physiological Improved cardiovascular efficiency Beneficial endocrine and serum lipid regulation Increased bone density Increased lean body mass Decreased body fat Increased metabolic efficiency Decreased physiological stress Performance Increased tissue tensile strength Increased power Increased endurance ....

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  • Speed Drills for High School Athletes

    Speed Drills for High School Athletes

    Speed Drills for High School Athletes Purpose: This training is designed to increase reaction capabilities and acceleration speed of the athlete. 10-Yard Sprint 20-Yard Sprint Purpose: This training is designed to increase reaction capabilities and maximal speed of the athlete 30-Yard Sprint 40-Yard Sprint . Lower Extremity Functional Test (LEFT) Purpose: This training is designed to improve lateral speed and agility. Setup: Two cones are placed 10 yards apart. Start behind one cone and sprint to the next. Run backwards to the start cone. Side Shuffle to the end cone. Side Shuffle to the start cone. ....

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  • Beginners Guide to Fencing

    Beginners Guide to Fencing

    THE ART OF COMBAT Combatant and His Divisions Body Divisions Upper/ Lower Right/ Left Head Divisions Upper around scalp Lower around cheeks and neck Left and Right Ear The Sword and Its Divisions Pommel Point Quillons or Hilt Haft or Grip Blade The forte of the sword is the part from the quillons or haft to the middle of the blade. The foible from the middle to the point or end, from which arises the division of the techniques into long and short. The long edge is the full edge facing from the fingers straight out toward your opponent. The short edge or half edge is the pat ....

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  • How to Foam Roll Correctly

    How to Foam Roll Correctly

    The first step to recovery and reducing muscle tension is static myofascial release using a foam roller. All of the instructional videos are from the National Academy of Sports Medicine. Start Here: How to Foam Roll - YouTube ....

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  • Join Us For the Best Personal Training in Valparaiso

    Welcome To Our New Website! We’re Proud To Serve Valparaiso with Personal Training! At Triforce Training, we are working hard to go above and beyond for every person who walks through our doors. And you could be next! We are offering Valparaiso a hands-on approach to Personal Training. And you don’t need any prior experience to succeed! Come visit us at Triforce Training and see for yourself what makes us the best Personal Training facility in town. Just fill out the "Request Information" form on the side of the page and stop in for a visit today! And don't forget to click below to visit us on our social media pages!! ....

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