
Why Strength Training is the Key for Youth Sports
Strength Training is the Key for Youth Sports Each program must be designed to address the individual specific needs or goals. These are the adaptations created from strength training: Physiological Improved cardiovascular efficiency Beneficial endocrine and serum lipid regulation Increased bone density Increased lean body mass Decreased body fat Increased metabolic efficiency Decreased physiological stress Performance Increased tissue tensile strength Increased power Increased endurance ....
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