Personal Training
Individualized programs designed for anyone who wants to get fit in an intimate, personal setting with 100% dedicated personal trainers.
Learn balance, flexibility, strength and agility through fun and effective training!
Request More Information
Individualized programs designed for anyone who wants to get fit in an intimate, personal setting with 100% dedicated personal trainers.
Customizable fitness programs for small groups designed to meet unique goals and skill levels with professional coaching and community support.
Sport-specific workouts designed to help athletes take their skills to the next level with proven strength and fitness training.
Comprehensive weight loss program combining strength building and fat burning for total-body results with professional coaching and support.
High-energy cardio kickboxing classes that combine fitness and martial arts fundamentals for weight loss, lean muscle, and stress relief.
Corrective exercise strategies to address movement patterns, muscle imbalances, and pain to help you live well and move smoothly.
Flexible online training program with tailored exercises, ongoing accountability, and short-term goals on the path to long-lasting results.
Comprehensive nutrition coaching with education, empowerment, and accountability to fuel your body and achieve sustainable fitness success.
Exceptional fencing classes and medieval sword fighting training for all ages and skill levels with seasoned professionals.
Unwind with the Titan Massage Chair featuring cutting-edge technology, 3D massage rollers, and zero-gravity positioning for relaxation and wellness.
| Day | Hours |
|---|---|
| Monday | 6:00 AM – 6:00 PM |
| Tuesday | 6:00 AM – 6:00 PM |
| Wednesday | 6:00 AM – 6:00 PM |
| Thursday | 6:00 AM – 6:00 PM |
| Friday | 6:00 AM – 6:00 PM |
| Saturday | Closed |
| Sunday | Closed |